Therapeutic Massage in St Paul
Since no two people are the same or have the same needs, we offer numerous types of massage by expertly skilled, professional, knowledgeable, and caring licensed massage therapists. Whether you just need to relax from a stressful week, are sore from working out, have chronic pain, or an acute injury our therapists will tailor your massage to meet YOUR needs at Grand Health Chiropractic and Wellness Center in St Paul!
Massage Service List *
Deep Tissue Massage - $40/70/105
Similar to Swedish massage, Deep Tissue Massage is used to relax the entire body but it is used on the deeper muscle tissue with deeper pressure. Along with the deep muscle tissue, the tendons and fascia will be worked on as well. The fascia consists of is a fibrous tissue and is the connective and protective layer around the joints.
There was a study that found after just one Deep Tissue massage, blood pressure would fall after 40 minutes to one hour. A Psychiatry journal discovered following a massage therapy like Deep Tissue massage actively reduces the amount of cortisol levels. On the other hand, they also found there was a release of oxytocin and serotonin. These hormones increase mood and help with relaxation.
30/60/90 Min Sessions.
Pregnancy Massage - $40/70/105
Pregnancy massage is suitable for women in their 2nd and 3rd trimester right up to labor. Massage during pregnancy has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
30/60/90 Min Sessions.
Relaxation (Swedish) Massage - $40/70/105
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
30/60/90 Minute Sessions.
Sports Massage - $40/70/105
It is common to use sports massage as a part of an athlete’s regular training schedule. In order to prepare for an event, sports massage therapy is likely to be used as well as a means to minimize the amount of time need to recover from a maximum performance. Along with chiropractic adjustments, sports massage can increase flexibility and endurance. Athletes also can expect less fatigue. A substantial benefit for athletes that combine chiropractic adjustments and sports massage therapy is decreased likelihood of injury and maximum physical potential.
A primary benefit of combining these treatments is treating both the body’s musculature and structure. A study found that performing a single 45-second massage increases range of motion while another study found by receiving massages before or after a performance reduces the amount of muscular soreness the athlete feels.
30/60/90 Minute Sessions
*Please note that all prices listed are our clinic "time of service fee." All payment must be received at the time of service.
Because your service appointments are scheduled specially for you, a credit card is required to hold massage and acupuncture appointments. Missed appointments or those cancelled less than 24 hours in advanced will be charged a $40 missed appointment fee.
8:00am - 6:00pm
8:00am - 4:30pm
2:00pm - 6:00pm
8:00am - 12:00pm